Moroccan Lamb Stew
✓
Bowl259 g

Calories in 1 Bowl (259 g)
187.3 calories, 51.3 from fat
 
Carbs
13.7 g
 
Proteins
20.7 g
 
Fat
5.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Moroccan Lamb Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Moroccan Lamb Stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
5%
Carbs
11%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
12%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moroccan Lamb Stew

Serving Size: Bowl (259g)

* Amount Per Serving
Calories 187.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 2 g 9.9%
Cholesterol 59.3 mg 19.8%
Sodium 296.1 mg 12.3%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 2.7 g 10.6%
Sugars (Added) 2.6 g 8.6%
Protein 20.7 g 41.3%
 
Vitamins
Vitamin A 1033.6 IU 20.7%
Vitamin B6 0.3 mg 16%
Vitamin B12 2 mcg 33.1%
Vitamin C 34 mg 56.6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 55.9 mg 5.6%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 639.5 mg 18.3%
Phosphorus (P) 218.3 mg 21.8%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 3.3 mg 21.9%