Moroccan Meat
✓
Serving354 g

Calories in 1 Serving (354 g)
349.9 calories, 102.6 from fat
 
Carbs
23.5 g
 
Proteins
39.4 g
 
Fat
11.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Moroccan Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Moroccan Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
8%
Carbs
35%
Fiber
18%
Fat
11%
Saturated Fat
24%
Cholesterol
21%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moroccan Meat

Serving Size: Serving (354g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 73.3 mg 24.4%
Sodium 511.7 mg 21.3%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 8.8 g 35%
Sugars (Added) 10.6 g 35.4%
Protein 39.4 g 78.9%
 
Vitamins
Vitamin A 2482.8 IU 49.7%
Vitamin B6 1.1 mg 57.3%
Vitamin B12 6.7 mcg 111.3%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 137.5 mg 13.7%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 1 mg 51.6%
Potassium (K) 952.7 mg 27.2%
Phosphorus (P) 556.5 mg 55.7%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 2.1 mg 14.1%