Moroccan Meat
✓
Serving354 g

Calories in 1 Serving (354 g)
349.9 calories, 102.6 from fat
 
Carbs
23.5 g
 
Proteins
39.4 g
 
Fat
11.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Moroccan Meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Manganese (helps regulate the body's metabolism) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Moroccan Meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
8%
Carbs
35%
Fiber
18%
Fat
11%
Saturated Fat
24%
Cholesterol
21%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moroccan Meat

Serving Size: Serving (354g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.2 g 11.2%
Cholesterol 73.3 mg 24.4%
Sodium 511.7 mg 21.3%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 8.8 g 35%
Sugars (Added) 10.6 g 35.4%
Protein 39.4 g 78.9%
 
Vitamins
Vitamin A 2482.8 IU 49.7%
Vitamin B6 1.1 mg 57.3%
Vitamin B12 6.7 mcg 111.3%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 4.9%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 137.5 mg 13.7%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 93 mg 23.3%
Manganese (Mn) 1 mg 51.6%
Potassium (K) 952.7 mg 27.2%
Phosphorus (P) 556.5 mg 55.7%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 2.1 mg 14.1%