Lamb and lentil curry
✓
1 Serving284 g

Calories in 1 1 serving (284 g)
316.6 calories, 95.4 from fat
 
Carbs
29.2 g
 
Proteins
26 g
 
Fat
10.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb and lentil curry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism) and Zinc (very important in dealing with prostate disorders).
  • Lamb and lentil curry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
28%
Fiber
16%
Fat
12%
Saturated Fat
19%
Cholesterol
21%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb and lentil curry

Serving Size: 1 serving (284g)

* Amount Per Serving
Calories 316.6 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 2.5 g 12.4%
Cholesterol 56.4 mg 18.8%
Sodium 504.2 mg 21%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 2.8 g 9.5%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 531.8 IU 10.6%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 2.4 mcg 40.2%
Vitamin C 23.7 mg 39.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 4.5 mg 24.8%
Magnesium (Mg) 84.3 mg 21.1%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 709.3 mg 20.3%
Phosphorus (P) 356.6 mg 35.7%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 4.6 mg 30.6%