Lamb, Leg, Sirloin Half, With Fat
✓
Oz28 g
✓
Lb454 g

Calories in 1 oz (28 g)
73.1 calories, 52.2 from fat
 
Carbs
0 g
 
Proteins
4.8 g
 
Fat
5.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Leg, Sirloin Half, With Fat, Raw has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Lamb, Leg, Sirloin Half, With Fat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
9%
Fat
13%
Saturated Fat
7%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Leg, Sirloin Half, With Fat, Raw

Serving Size: oz (28g)

* Amount Per Serving
Calories 73.1 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 2.6 g 12.8%
Cholesterol 19.9 mg 6.6%
Sodium 15.7 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.9 mg 5.8%