Lamb, Loin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse46 g

Calories in 1 oz (85 g)
183.6 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
8.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Lamb, Loin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(17.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Loin, Lean Only, Broiled Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3 g 14.8%
Cholesterol 80.8 mg 26.9%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.5 mg 23.4%