Lamb, Loin, Lean Only, Broiled
✓
Oz85 g
✓
Chop, Excluding Refuse46 g

Calories in 1 oz (85 g)
183.6 calories, 74.7 from fat
 
Carbs
0 g
 
Proteins
25.5 g
 
Fat
8.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Lamb, Loin, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
13%
Fat
15%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, Lean Only, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 183.6 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 3 g 14.8%
Cholesterol 80.8 mg 26.9%
Sodium 71.4 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.5 g 51%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0.1 mg 0.5%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 319.6 mg 9.1%
Phosphorus (P) 192.1 mg 19.2%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.5 mg 23.4%