Lamb, Loin, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse265 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (265 g)
768.5 calories, 504 from fat
 
Carbs
0 g
 
Proteins
61.7 g
 
Fat
56 g
 
Sat. Fat
24.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Loin, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Loin, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
123%
Protein
0%
Carbs
0%
Fiber
86%
Fat
120%
Saturated Fat
82%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Loin, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (265g)

* Amount Per Serving
Calories 768.5 cal
Calories from Fat 504 cal
% Daily Value
Total Fat 56 g 86.1%
Saturated Fat 24.1 g 120.3%
Cholesterol 246.5 mg 82.2%
Sodium 169.6 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61.7 g 123.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 5.8 mcg 97.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47.7 mg 4.8%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 5.8 mg 31.9%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 662.5 mg 18.9%
Phosphorus (P) 490.3 mg 49%
Selenium (Se) 66.8 mcg 95.4%
Zinc (Zn) 9.3 mg 62.2%