Lamb, Rib, Lean Only, Broiled
✓
Piece, Cooked, Excluding Refuse147 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (147 g)
345.5 calories, 171 from fat
 
Carbs
0 g
 
Proteins
40.8 g
 
Fat
19 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Rib, Lean Only, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Lamb, Rib, Lean Only, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
0%
Carbs
0%
Fiber
29%
Fat
34%
Saturated Fat
45%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Rib, Lean Only, Broiled

Serving Size: piece; cooked; excluding refuse (147g)

* Amount Per Serving
Calories 345.5 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 6.8 g 34.2%
Cholesterol 133.8 mg 44.6%
Sodium 125 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 3.9 mcg 64.7%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.3 mg 0.9%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 42.6 mg 10.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 460.1 mg 13.1%
Phosphorus (P) 313.1 mg 31.3%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 7.7 mg 51.6%