Lamb, Shoulder, Arm, Lean Only, Braised
✓
Oz85 g
✓
Chop, Excluding Refuse55 g

Calories in 1 oz (85 g)
237.2 calories, 108 from fat
 
Carbs
0 g
 
Proteins
30.2 g
 
Fat
12 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Arm, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Arm, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
18%
Fat
21%
Saturated Fat
34%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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79 min
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95 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Arm, Lean Only, Braised Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Arm, Lean Only, Braised

Serving Size: oz (85g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 4.3 g 21.4%
Cholesterol 102.9 mg 34.3%
Sodium 64.6 mg 2.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 2.3 mcg 37.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 287.3 mg 8.2%
Phosphorus (P) 197.2 mg 19.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 6.2 mg 41.4%