Lamb, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse168 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (168 g)
483.8 calories, 252 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
28 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.9 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
43%
Fat
54%
Saturated Fat
66%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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161 min
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194 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Blade, Lean Only, Braised Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (168g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10.7 g 53.5%
Cholesterol 196.6 mg 65.5%
Sodium 132.7 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 13.5 mg 90.3%