Lamb, Shoulder, Blade, Lean Only, Braised
✓
Piece, Cooked, Excluding Refuse168 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (168 g)
483.8 calories, 252 from fat
 
Carbs
0 g
 
Proteins
54.3 g
 
Fat
28 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, Lean Only, Braised has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Lamb, Shoulder, Blade, Lean Only, Braised contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g) and relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
109%
Protein
0%
Carbs
0%
Fiber
43%
Fat
54%
Saturated Fat
66%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, Lean Only, Braised

Serving Size: piece; cooked; excluding refuse (168g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 10.7 g 53.5%
Cholesterol 196.6 mg 65.5%
Sodium 132.7 mg 5.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.3 g 108.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 4.9 mcg 82.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 426.7 mg 12.2%
Phosphorus (P) 339.4 mg 33.9%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 13.5 mg 90.3%