Lamb, Shoulder, Blade, With Fat, Broiled
✓
Piece, Cooked, Excluding Refuse250 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (250 g)
667.5 calories, 416.7 from fat
 
Carbs
0 g
 
Proteins
58.7 g
 
Fat
46.3 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Lamb, Shoulder, Blade, With Fat, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(14 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
117%
Protein
0%
Carbs
0%
Fiber
71%
Fat
94%
Saturated Fat
79%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lamb, Shoulder, Blade, With Fat, Broiled Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Broiled

Serving Size: piece; cooked; excluding refuse (250g)

* Amount Per Serving
Calories 667.5 cal
Calories from Fat 416.7 cal
% Daily Value
Total Fat 46.3 g 71.2%
Saturated Fat 18.7 g 93.6%
Cholesterol 237.5 mg 79.2%
Sodium 207.5 mg 8.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 58.7 g 117.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 6.9 mcg 114.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 852.5 mg 24.4%
Phosphorus (P) 502.5 mg 50.3%
Selenium (Se) 69.5 mcg 99.3%
Zinc (Zn) 14.4 mg 96.2%