Lamb, Shoulder, Blade, With Fat, Roasted
✓
Piece, Cooked, Excluding Refuse256 g
✓
Oz85 g

Calories in 1 piece; cooked; excluding refuse (256 g)
691.2 calories, 441.9 from fat
 
Carbs
0 g
 
Proteins
57.9 g
 
Fat
49.1 g
 
Sat. Fat
20.4 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb, Shoulder, Blade, With Fat, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Lamb, Shoulder, Blade, With Fat, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
0%
Carbs
0%
Fiber
76%
Fat
102%
Saturated Fat
79%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb, Shoulder, Blade, With Fat, Roasted

Serving Size: piece; cooked; excluding refuse (256g)

* Amount Per Serving
Calories 691.2 cal
Calories from Fat 441.9 cal
% Daily Value
Total Fat 49.1 g 75.6%
Saturated Fat 20.4 g 101.9%
Cholesterol 235.5 mg 78.5%
Sodium 171.5 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 57.9 g 115.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 6.9 mcg 114.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 53.8 mg 5.4%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 634.9 mg 18.1%
Phosphorus (P) 473.6 mg 47.4%
Selenium (Se) 65.5 mcg 93.6%
Zinc (Zn) 14.6 mg 97.6%