How many calories in Lamb stew?

643.2 calories per Bowl (454 g.) Lamb stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lamb stew?

24.6 g. of carbs (8.2%DV) per Bowl (454 g.)

How much protein in Lamb stew?

65.1 g. of protein (130.3%DV) per Bowl (454 g.)

How much fiber in Lamb stew?

4.7 g. of fiber (19%DV) per Bowl (454 g.)

How much saturated fat in Lamb stew?

g. of saturated fat (%DV) per Bowl (454 g.)

How much fat in Lamb stew?

30.2 g. fat (46.5%DV) per Bowl (454 g.)

How much sodium in Lamb stew?

456.6 g. sodium (19%DV) per Bowl (454 g.)

Lamb stew Nutrition Information

Lamb stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Lamb stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (29% of DV/100g)!

Is there sugar in Lamb stew?

4.5 grams of sugar (15.1%DV) per Bowl (454 g.)

How much sugar in Lamb stew?

4.5 grams of sugar (15.1%DV) per Bowl (454 g.)

Lamb stew

✓

Bowl

454 g

Calories in 1 Bowl (454 g)

643.2 calories, 271.8 from fat

Carbs

24.6 g

Proteins

65.1 g

Fat

30.2 g

Sat. Fat

9.8 g

KEY FACTS

(learn about health benefits or risks)

Lamb stew has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Lamb stew contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (29% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(18.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

130% Protein

8% Carbs

19% Fiber

47% Fat

49%

Saturated Fat

69% Cholesterol

19% Sodium

15%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		643.2 cal
Calories from Fat		271.8 cal
			% Daily Value
Total Fat		30.2 g	46.5%
	Saturated Fat	9.8 g	49.2%
Cholesterol		206.7 mg	68.9%
Sodium		456.6 mg	19%
Total Carbohydrate		24.6 g	8.2%
	Dietary Fiber	4.7 g	19%
	Sugars (Added)	4.5 g	15.1%
Protein		65.1 g	130.3%

Vitamins
	Vitamin A	1077.6 IU	21.6%
	Vitamin B6	0.5 mg	24.4%
	Vitamin B12	4.4 mcg	73.7%
	Vitamin C	31.3 mg	52.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	9.7 mcg	12.1%

Minerals
	Calcium (Ca)	143.8 mg	14.4%
	Copper (Cu)	0.5 mg	23.9%
	Iron (Fe)	8.1 mg	45.2%
	Magnesium (Mg)	93.7 mg	23.4%
	Manganese (Mn)	0.4 mg	21.5%
	Potassium (K)	1072 mg	30.6%
	Phosphorus (P)	472.7 mg	47.3%
	Selenium (Se)	67.2 mcg	96.1%
	Zinc (Zn)	12.9 mg	85.8%

Lamb stew

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts