Lamb Takari
✓
Bowl294 g

Calories in 1 Bowl (294 g)
359.5 calories, 238.5 from fat
 
Carbs
8.2 g
 
Proteins
23.6 g
 
Fat
26.5 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Takari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Lamb Takari contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
3%
Fiber
41%
Fat
91%
Saturated Fat
24%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Takari

Serving Size: Bowl (294g)

* Amount Per Serving
Calories 359.5 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 18.2 g 91.1%
Cholesterol 72.1 mg 24%
Sodium 960.6 mg 40%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 5817.4 IU 116.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 681.4 mg 19.5%
Phosphorus (P) 259.5 mg 25.9%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4.6 mg 31%