Lamb Takari
✓
Bowl294 g

Calories in 1 Bowl (294 g)
359.5 calories, 238.5 from fat
 
Carbs
8.2 g
 
Proteins
23.6 g
 
Fat
26.5 g
 
Sat. Fat
18.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lamb Takari have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (improves the senses of taste and smell).
  • Lamb Takari contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
3%
Fiber
41%
Fat
91%
Saturated Fat
24%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lamb Takari

Serving Size: Bowl (294g)

* Amount Per Serving
Calories 359.5 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.8%
Saturated Fat 18.2 g 91.1%
Cholesterol 72.1 mg 24%
Sodium 960.6 mg 40%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 5817.4 IU 116.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.1 mcg 0%
Vitamin E 1.7 mg 5.5%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0.2 mg 7.7%
Potassium (K) 681.4 mg 19.5%
Phosphorus (P) 259.5 mg 25.9%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 4.6 mg 31%