Almond Accents, Sea Salt & Cracked Pepper, Wonderful, 3.5 oz
✓
Tablespoon7 g

Calories in 1 tablespoon (7 g)
45 calories, 31.5 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Accents, Sea Salt & Cracked Pepper, Wonderful, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature) and Potassium (helps improve the health of your bones).
  • Almond Accents, Sea Salt & Cracked Pepper, Wonderful, 3.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g), fiber (57% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Accents, Sea Salt & Cracked Pepper, Wonderful, 3.5 oz

Serving Size: tablespoon (7g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 58.3 mg 5.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.3%