Almond
✓
Cup6 g

Calories in 1 Cup (6 g)
179.9 calories, 143.1 from fat
 
Carbs
6.3 g
 
Proteins
6.3 g
 
Fat
15.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Almond has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.06 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Almond contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (212% of DV/100g) and relatively high in carbs (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(30 cal/g)
Very Low
Density
(0.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
0%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond

Serving Size: Cup (6g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.2 mg 0%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 2.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%