Almonds, Covered in Milk & Dark Chocolate, Signature Select, 14 oz
✓
Cup40 g

Calories in 1 cup (40 g)
220 calories, 153 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Covered in Milk & Dark Chocolate, Signature Select, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Almonds, Covered in Milk & Dark Chocolate, Signature Select, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(9.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
26%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Covered in Milk & Dark Chocolate, Signature Select, 14 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7.2 g 36%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 8 g 26.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.3 mg 8.6%