Almonds, dry roasted, without salt
✓
Cup138 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (138 g)
825.2 calories, 652.5 from fat
 
Carbs
29 g
 
Proteins
28.9 g
 
Fat
72.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, dry roasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Almonds, dry roasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
60%
Fiber
112%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Almonds, dry roasted, without salt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, dry roasted, without salt

Serving Size: cup (138g)

* Amount Per Serving
Calories 825.2 cal
Calories from Fat 652.5 cal
% Daily Value
Total Fat 72.5 g 111.5%
Saturated Fat 5.6 g 28.2%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 15 g 60.2%
Sugars (Added) 0 g 0%
Protein 28.9 g 57.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 369.8 mg 37.3%
Copper (Cu) 1.5 mg 75.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 385 mg 96.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 983.9 mg 28.1%
Phosphorus (P) 650 mg 65%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.6 mg 30.5%