Almonds, Roasted & Salted, Full Circle, 13 oz
✓
Cup30 g

Calories in 1 cup (30 g)
180 calories, 153 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Roasted & Salted, Full Circle, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Almonds, Roasted & Salted, Full Circle, 13 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
12%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Almonds, Roasted & Salted, Full Circle, 13 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Roasted & Salted, Full Circle, 13 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 83.7 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.6 mg 5.4%
Phosphorus (P) 141.3 mg 14.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.6%