Almonds Salted
✓
Cup Whole Kernels138 g
✓
Oz28 g

Calories in 1 cup whole kernels (138 g)
821.1 calories, 646.2 from fat
 
Carbs
29.3 g
 
Proteins
29.1 g
 
Fat
71.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Almonds Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(6 cal/g)
Nutrition Density
High
Density
(17.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
60%
Fiber
111%
Fat
28%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Almonds Salted Vitamins Chart

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds Salted

Serving Size: cup whole kernels (138g)

* Amount Per Serving
Calories 821.1 cal
Calories from Fat 646.2 cal
% Daily Value
Total Fat 71.8 g 110.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 0 mg 0%
Sodium 905.3 mg 37.7%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 15 g 60.2%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 32.8 mg 109.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 368.5 mg 36.8%
Copper (Cu) 1.5 mg 76.6%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 387.8 mg 96.9%
Manganese (Mn) 3.2 mg 159.7%
Potassium (K) 982.6 mg 28.1%
Phosphorus (P) 648.6 mg 64.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 4.6 mg 30.4%