Almonds, unroasted
✓
Cup, Whole, Blanched145 g
✓
Cup, Whole, Unblanched142 g
✓
Cup, Slivered, Blanched124 g
✓
Cup, Slivered, Unblanched108 g
✓
Cup, Sliced, Blanched105 g
✓
Cup, Sliced, Unblanched95 g
✓
Cup, Ground95 g
✓
Almond1 g
✓
Cup, NFS142 g

Calories in 1 cup, whole, blanched (145 g)
839.6 calories, 651.6 from fat
 
Carbs
31.2 g
 
Proteins
30.7 g
 
Fat
72.4 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, unroasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (helps improve the health of your bones), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Almonds, unroasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.8 cal/g)
Nutrition Density
High
Density
(11 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
10%
Carbs
73%
Fiber
111%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
280 min
112 min
210 min
336 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, unroasted

Serving Size: cup, whole, blanched (145g)

* Amount Per Serving
Calories 839.6 cal
Calories from Fat 651.6 cal
% Daily Value
Total Fat 72.4 g 111.4%
Saturated Fat 5.5 g 27.6%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 18.1 g 72.5%
Sugars (Added) 0 g 0%
Protein 30.7 g 61.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 390.1 mg 39.2%
Copper (Cu) 1.5 mg 74.7%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 391.5 mg 97.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1062.9 mg 30.4%
Phosphorus (P) 697.5 mg 69.7%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 4.5 mg 30.2%