Almonds Unsalted
✓
Cup Whole Kernels138 g
✓
Oz28 g

Calories in 1 cup whole kernels (138 g)
821.1 calories, 646.2 from fat
 
Carbs
29.3 g
 
Proteins
29.1 g
 
Fat
71.8 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Almonds Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
10%
Carbs
60%
Fiber
111%
Fat
28%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds Unsalted

Serving Size: cup whole kernels (138g)

* Amount Per Serving
Calories 821.1 cal
Calories from Fat 646.2 cal
% Daily Value
Total Fat 71.8 g 110.5%
Saturated Fat 5.6 g 27.8%
Cholesterol 0 mg 0%
Sodium 4.1 mg 0.2%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 15 g 60.2%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.1%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 32.8 mg 109.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 368.5 mg 36.8%
Copper (Cu) 1.5 mg 76.6%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 387.8 mg 96.9%
Manganese (Mn) 3.2 mg 159.7%
Potassium (K) 982.6 mg 28.1%
Phosphorus (P) 648.6 mg 64.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 4.6 mg 30.4%