Almonds, Whole, Chipotle, Signature Select, 10 oz
✓
Cup34 g

Calories in 1 cup (34 g)
200 calories, 162 from fat
 
Carbs
6 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Whole, Chipotle, Signature Select, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Iron (plays a key role in providing strength to the immune system).
  • Almonds, Whole, Chipotle, Signature Select, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
14%
Fiber
28%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Whole, Chipotle, Signature Select, 10 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 91.8 mg 23%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 7%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.1%