Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz
✓
Cup25 g

Calories in 1 cup (25 g)
180.4 calories, 135 from fat
 
Carbs
9 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
3%
Fiber
23%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baby Cashews, Roasted, Unsalted, Reddi Snack, 17.6 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 8.8 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 352.8 IU 7.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 62.8 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 143.8 mg 14.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.6 mg 10.8%