Blue Diamond Natural No Salt Almonds, 8 oz (Pack of 6)
✓
Cup138 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (138 g)
837.5 calories, 665.1 from fat
 
Carbs
24.6 g
 
Proteins
29.6 g
 
Fat
73.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural No Salt Almonds, 8 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps) and Iron (a vital element for muscle health).
  • Blue Diamond Natural No Salt Almonds, 8 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
8%
Carbs
59%
Fiber
114%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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279 min
112 min
209 min
335 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural No Salt Almonds, 8 oz (Pack of 6)

Serving Size: cup (138g)

* Amount Per Serving
Calories 837.5 cal
Calories from Fat 665.1 cal
% Daily Value
Total Fat 73.9 g 113.7%
Saturated Fat 4.9 g 24.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 14.8 g 59.1%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 385 mg 96.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1034.6 mg 29.6%
Phosphorus (P) 650 mg 65%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.6 mg 30.5%