Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
952.8 calories, 756.9 from fat
 
Carbs
22.4 g
 
Proteins
33.6 g
 
Fat
84.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell) and Iron (important in regulating body temperature).
  • Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
8%
Carbs
67%
Fiber
129%
Fat
28%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Natural Oven Roasted Sea Salt Almonds, 30 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 952.8 cal
Calories from Fat 756.9 cal
% Daily Value
Total Fat 84.1 g 129.3%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 756.7 mg 31.5%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1177 mg 33.6%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%