Blue Diamond Salt & Vinegar Almonds, 6 oz (Pack of 12)
✓
Cup138 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (138 g)
828.1 calories, 657.9 from fat
 
Carbs
24.4 g
 
Proteins
29.2 g
 
Fat
73.1 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Salt & Vinegar Almonds, 6 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system) and Potassium (it plays an important role for normal muscle contraction).
  • Blue Diamond Salt & Vinegar Almonds, 6 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
8%
Carbs
59%
Fiber
112%
Fat
24%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Salt & Vinegar Almonds, 6 oz (Pack of 12)

Serving Size: cup (138g)

* Amount Per Serving
Calories 828.1 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.4%
Saturated Fat 4.9 g 24.4%
Cholesterol 0 mg 0%
Sodium 682 mg 28.4%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 14.6 g 58.5%
Sugars (Added) 0 g 0%
Protein 29.2 g 58.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75.8%
Iron (Fe) 5.1 mg 28.6%
Magnesium (Mg) 385 mg 96.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 876.9 mg 25.1%
Phosphorus (P) 650 mg 65%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 4.6 mg 30.5%