Blue Diamond Toasted Coconut Flavored Almonds, 6 oz

Cup157 g
Oz (22 Whole Kernels)28 g


Calories in 1 cup (157 g)
896.8 calories, 706.5 from fat
 
Carbs
39.2 g
 
Proteins
33.6 g
 
Fat
78.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Toasted Coconut Flavored Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Blue Diamond Toasted Coconut Flavored Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(9.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
13%
Carbs
67%
Fiber
121%
Fat
28%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Blue Diamond Toasted Coconut Flavored Almonds, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Toasted Coconut Flavored Almonds, 6 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 896.8 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.7%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 196.2 mg 8.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 1.6 g 5.2%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1064.9 mg 30.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%