Blue Diamond Toasted Coconut Flavored Almonds, 6 oz
✓
Cup157 g
✓
Oz (22 Whole Kernels)28 g

Calories in 1 cup (157 g)
896.8 calories, 706.5 from fat
 
Carbs
39.2 g
 
Proteins
33.6 g
 
Fat
78.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Diamond Toasted Coconut Flavored Almonds, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Blue Diamond Toasted Coconut Flavored Almonds, 6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
13%
Carbs
67%
Fiber
121%
Fat
28%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Diamond Toasted Coconut Flavored Almonds, 6 oz

Serving Size: cup (157g)

* Amount Per Serving
Calories 896.8 cal
Calories from Fat 706.5 cal
% Daily Value
Total Fat 78.5 g 120.7%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 196.2 mg 8.2%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 1.6 g 5.2%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 75%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 430.2 mg 107.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1064.9 mg 30.4%
Phosphorus (P) 731.6 mg 73.2%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 4.8 mg 32.1%