Brazil Nuts Unsalted
✓
Cup, Whole133 g
✓
Kernel5 g
✓
Oz28 g

Calories in 1 cup; whole (133 g)
872.5 calories, 795.6 from fat
 
Carbs
16.3 g
 
Proteins
19 g
 
Fat
88.4 g
 
Sat. Fat
20.1 g

KEY FACTS

(learn about health benefits or risks)
  • Brazil Nuts Unsalted has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (97.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Brazil Nuts Unsalted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(6.6 cal/g)
Nutrition Density
High
Density
(97.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
40%
Fiber
136%
Fat
101%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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349 min

VITAMINS

(% of daily value based on 2000 calories per day)
Brazil Nuts Unsalted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazil Nuts Unsalted

Serving Size: cup; whole (133g)

* Amount Per Serving
Calories 872.5 cal
Calories from Fat 795.6 cal
% Daily Value
Total Fat 88.4 g 135.9%
Saturated Fat 20.1 g 100.7%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 10 g 39.9%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 212.8 mg 21.3%
Copper (Cu) 2.3 mg 115.9%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 500.1 mg 125%
Manganese (Mn) 1.6 mg 81.3%
Potassium (K) 876.5 mg 25%
Phosphorus (P) 964.3 mg 96.4%
Selenium (Se) 2549.6 mcg 3642.3%
Zinc (Zn) 5.4 mg 36%