California Red Pistachios, , Deerfield Farms, 9 oz
✓
Kernels51 g

Calories in 1 kernels (51 g)
169.9 calories, 117 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • California Red Pistachios, , Deerfield Farms, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells) and Vitamin E (fights diabetes and Alzheimer's disease).
  • California Red Pistachios, , Deerfield Farms, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
20%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Red Pistachios, , Deerfield Farms, 9 oz

Serving Size: kernels (51g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 159.9 mg 7%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 299.8 mg 9%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 4%