Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz
✓
Cup31 g

Calories in 1 cup (31 g)
116 calories, 27 from fat
 
Carbs
21 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(21.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carmel Corn, Jonny's Original, Jonny Almond Nut Company, 7 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 10%
Cholesterol 8 mg 3%
Sodium 85 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 41 mg 1%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.5%