Cashew nuts
✓
Cup, Roasted130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup, roasted (130 g)
746.2 calories, 542.7 from fat
 
Carbs
42.5 g
 
Proteins
19.9 g
 
Fat
60.3 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (reduces the risk of heart attack).
  • Cashew nuts contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
14%
Carbs
16%
Fiber
93%
Fat
60%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts

Serving Size: cup, roasted (130g)

* Amount Per Serving
Calories 746.2 cal
Calories from Fat 542.7 cal
% Daily Value
Total Fat 60.3 g 92.7%
Saturated Fat 11.9 g 59.5%
Cholesterol 0 mg 0%
Sodium 400.4 mg 16.7%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 58.5 mg 6.5%
Copper (Cu) 2.9 mg 144.3%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 338 mg 84.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.5 mg 21%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 7.3 mg 48.5%