Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz
✓
Package64 g

Calories in 1 package (64 g)
381.3 calories, 306.9 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
34.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
  • Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
20%
Fiber
52%
Fat
23%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz

Serving Size: package (64g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 115.4 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.4 mg 12%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 3 mg 20.1%