Cashews, Fancy Salted, Stop & Shop, 10 oz
✓
Cup35 g

Calories in 1 cup (35 g)
187.7 calories, 142.2 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
15.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Fancy Salted, Stop & Shop, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (important for eliminating acne).
  • Cashews, Fancy Salted, Stop & Shop, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
2%
Fiber
25%
Fat
16%
Saturated Fat
2%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Fancy Salted, Stop & Shop, 10 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 6.2 mg 2.1%
Sodium 177.8 mg 6.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.5%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.3%