Cashews, Honey Roasted, Frito Lay, 1.5 oz
✓
Package43 g

Calories in 1 package (43 g)
283.3 calories, 200.7 from fat
 
Carbs
14.2 g
 
Proteins
6.1 g
 
Fat
22.3 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, Frito Lay, 1.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Selenium (a powerful booster of heart health).
  • Cashews, Honey Roasted, Frito Lay, 1.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
6%
Fiber
33%
Fat
21%
Saturated Fat
0%
Cholesterol
5%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, Frito Lay, 1.5 oz

Serving Size: package (43g)

* Amount Per Serving
Calories 283.3 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 33.4%
Saturated Fat 4.2 g 21.2%
Cholesterol 0 mg 0%
Sodium 111.3 mg 5.1%
Total Carbohydrate 14.2 g 5.1%
Dietary Fiber 1 g 6.1%
Sugars (Added) 1.7 g 5.7%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 1151.8 IU 23%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12.9%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%