Cashews, Premium Whole, Lance, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
341.8 calories, 216.9 from fat
 
Carbs
19.1 g
 
Proteins
11.1 g
 
Fat
24.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Premium Whole, Lance, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Cashews, Premium Whole, Lance, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
15%
Fiber
38%
Fat
23%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
114 min
46 min
85 min
137 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Premium Whole, Lance, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 341.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 38.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 85.4 mg 3%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 148.2 mg 37.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 3.2 mg 21.3%