Cashews, Roasted, Salted, Aurora, 9 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
164 calories, 117 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted, Salted, Aurora, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Cashews, Roasted, Salted, Aurora, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
21%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted, Salted, Aurora, 9 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 87 mg 4%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 175 mg 7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.6 mg 4%