Cashews, Unsalted, Kroger, 9.75 oz
✓
Cup28 g

Calories in 1 cup (28 g)
162.1 calories, 127.8 from fat
 
Carbs
8.1 g
 
Proteins
5.1 g
 
Fat
14.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Unsalted, Kroger, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Cashews, Unsalted, Kroger, 9.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Unsalted, Kroger, 9.75 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.3%
Saturated Fat 2.4 g 12.2%
Cholesterol 0 mg 0%
Sodium 60.8 mg 2%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 81 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.3 mg 5.1%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10.1%