Chestnuts Unsalted
✓
Cup145 g
✓
Oz28 g

Calories in 1 cup (145 g)
308.9 calories, 29.7 from fat
 
Carbs
66 g
 
Proteins
3.5 g
 
Fat
3.3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chestnuts Unsalted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Chestnuts Unsalted contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
22%
Carbs
47%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chestnuts Unsalted

Serving Size: cup (145g)

* Amount Per Serving
Calories 308.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 66 g 22%
Dietary Fiber 11.7 g 47%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.5 mg 27.3%
Vitamin B12 0 mcg 0%
Vitamin C 62.4 mg 103.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 39.2 mg 3.9%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 1.4 mg 69%
Potassium (K) 751.1 mg 21.5%
Phosphorus (P) 134.9 mg 13.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5%