Chia, Nutrition Plus Whole Seeds, Dole, 16 Oz
✓
G30 g

Calories in 1 G (30 g)
150 calories, 81 from fat
 
Carbs
13 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chia, Nutrition Plus Whole Seeds, Dole, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Selenium (a powerful booster of heart health).
  • Chia, Nutrition Plus Whole Seeds, Dole, 16 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (147% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
44%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia, Nutrition Plus Whole Seeds, Dole, 16 Oz

Serving Size: G (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 13 g 4%
Dietary Fiber 11 g 44%
Sugars (Added) 3.3 g 11%
Protein 5 g 10%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 1.7 mg 11.2%