Chia Seed, 16 Oz, Bob's Red Mill, 4 Pk
✓
G13 g

Calories in 1 G (13 g)
70 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Seed, 16 Oz, Bob's Red Mill, 4 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Chia Seed, 16 Oz, Bob's Red Mill, 4 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (46% of DV/100g), fiber (146% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
19%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Seed, 16 Oz, Bob's Red Mill, 4 Pk

Serving Size: G (13g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 4.3 mg 0.2%
Total Carbohydrate 5 g 2%
Dietary Fiber 5 g 19%
Sugars (Added) 1 g 3.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.6 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 58.5 mg 1.7%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.6 mg 4%