Chick Peas, Chili & Lemon, Mucho Sabor, 5.5 oz
✓
Cup25 g

Calories in 1 cup (25 g)
110 calories, 27 from fat
 
Carbs
15 g
 
Proteins
11.7 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chick Peas, Chili & Lemon, Mucho Sabor, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (stimulates the creation of antioxidants).
  • Chick Peas, Chili & Lemon, Mucho Sabor, 5.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (93% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick Peas, Chili & Lemon, Mucho Sabor, 5.5 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 300 mg 12%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 56.3 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.3 mg 5%
Phosphorus (P) 108.8 mg 10.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.3%