Clif bar macadamia
✓
D68 g

Calories in 1 D (68 g)
278.8 calories, 67.5 from fat
 
Carbs
41.5 g
 
Proteins
11.6 g
 
Fat
7.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clif bar macadamia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you keep slim and trim) and Vitamin D (helps increase muscle strength).
  • Clif bar macadamia contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
16%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif bar macadamia

Serving Size: D (68g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 272 mg 11.3%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 13.6 g 45.3%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 1870 IU 37.4%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 22.4 mg 37.4%
Vitamin D 78.9 mcg 19.7%
Vitamin E 15.1 mg 50.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 238 mg 23.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%