Cocktail Peanuts, , Emerald of California, 1.75 oz
✓
Pkg50 g

Calories in 1 pkg (50 g)
282.2 calories, 226.8 from fat
 
Carbs
8.1 g
 
Proteins
12.1 g
 
Fat
25.2 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocktail Peanuts, , Emerald of California, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Iron (aids in transporting oxygen to the body cells).
  • Cocktail Peanuts, , Emerald of California, 1.75 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
16%
Fiber
38%
Fat
18%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocktail Peanuts, , Emerald of California, 1.75 oz

Serving Size: pkg (50g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.3%
Saturated Fat 3.6 g 18.1%
Cholesterol 0 mg 0%
Sodium 211.6 mg 9.1%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 4 g 16.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 137 mg 34.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 10.1%
Phosphorus (P) 233 mg 23.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 10.2%