Coconut Bon-Bons, Milk Chocolate, Holiday Candies, 6 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
200 calories, 126 from fat
 
Carbs
22 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Bon-Bons, Milk Chocolate, Holiday Candies, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Magnesium (helps you sleep better), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Coconut Bon-Bons, Milk Chocolate, Holiday Candies, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of relatively high in saturated fat (128% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
22%
Fat
55%
Saturated Fat
1%
Cholesterol
2%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Bon-Bons, Milk Chocolate, Holiday Candies, 6 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 11 g 55%
Cholesterol 2.5 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 15.9 g 53%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.6 mg 5.4%
Phosphorus (P) 85.1 mg 8.5%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.8 mg 5.2%