Diamond of California - Shelled Walnuts

✓

1/4 Cup

30 g

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• Diamond of California - Shelled Walnuts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively low in vitamins and minerals (1.4%/cal) - a good source of Iron (important in regulating body temperature).
• Diamond of California - Shelled Walnuts contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
• Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Low Density (1.4 %/cal)

Medium Density (0.3 %/g)

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10% Protein

1% Carbs

8% Fiber

31% Fat

10%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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