Diamond of California Chopped Macadamia Nuts, 6 oz

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Cup, Whole Or Halves

134 g

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Oz (11 Whole Kernels)

28 g

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• Diamond of California Chopped Macadamia Nuts, 6 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
• Diamond of California Chopped Macadamia Nuts, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.2 cal/g)

Medium Density (5 %/cal)

Medium Density (0.7 %/g)

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21% Protein

6% Carbs

43% Fiber

157% Fat

80%

Saturated Fat

0% Cholesterol

15% Sodium

0%

Added Sugar

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